Many of us are trying to eat better this year. In fact, going "even more organic" is one of my New Year's resolutions. So this week I was on the hunt for a healthy but substantial soup, and found a recipe for Sausage and Kale soup from the only and only MarthaStewart.com.
I thought I would share with you how this week's soup turned out with a quick step-by-step, just like last week's marinara sauce.
Quick note: I replaced the recommended kale with pre-chopped and rinsed escarole, which can be found at your local grocery store.
Start by prepping all of the veggies.
Then drop a tablespoon of extra virgin olive oil in your pre-heated-over-medium-heat stock pot.
Next, add the onions, and let them cook for about 3 minutes.
Then, add the red pepper flakes and minced garlic. Let cook until fragrant for 1-2 minutes.
Next, add the cubed potatoes and 3 cans (or 6+ cups of) low sodium chicken stock. (I used organic.)
Boil on high, then lower the heat and let simmer for 10-15 minutes. I let mine simmer for 15 minutes.
Then, put half of the soup in a blender, and blend until combined/liquefied. Pour the thickened mixture back into your stock pot.
Add the chicken sausage (removed from its casing) and escarole.
Let simmer for another 10-15 minutes -- until the escarole is wilted.
Voila! Sausage and Escarole soup! Christian was skeptical at first, but ended up eating two big bowls of it, so I assume it passed the test :-)
Enjoy!
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